It's been another crazy week. I ran just 4 miles last week, and no long run. I was at the Toronto International Film Fest to watch the movie "Pisay", a film about our high school class, directed and written by my high school batchmates. The plan was to do 8 miles on Sunday, but we hardly got any sleep Th. and Friday night, and was traveling Saturday. So my body was wasted on Sunday.
The good news is that I ran yesterday (Monday), and there was no pain at all. I did 4.5 miles, running 4 miles straight at 5.5 mph at the treadmill. It felt really good. My HR was a bit high (ave. of 150), but otherwise my endurance still seems to be there. I am planning to do 18 miles this coming Saturday, so I need to ramp up the in-week runs.
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